• Performance & Leadership Coaching

    LEAD WELL

    Build mental resilience

    Develop executive presence

    Identify professional tools and techniques

    Achieve healthier work-life integration

    Create personalized plans for professional growth and development

    Use evidence-based approaches to maximize time management and effective communication strategies

    A circular diagram showing coaching areas such as skills building, habits and routines, pattern disruption, accountability, strategies and action planning, goal setting, leadership presence, discovery and clarity, emotional intelligence, showing coaching types like executive, performance, and career coaching.

  • Advanced Life Coaching

    LIVE WELL

    Navigate personal challenges and transitions

    Increase mindfulness, self-awareness, and agency

    Root cause of obstacle exploration and pattern recognition

    Foster self-discovery and meaningful growth

    Narrative exploration

    Clarify priorities and live authentically

    Develop a greater sense of self-awareness

    Illustration of a gender equality wheel with a woman on the left and a man on the right, standing on either side of the circle labeled 'Wheel of Life', surrounded by green abstract leaves.

  • Health & Wellness Coaching

    FEEL WELL

    Navigate your health journey with confidence

    Gain clarity about your health and wellness priorities

    Address challenges and barriers to change

    Create sustainable lifestyle habits

    Guidance to successfully implement evidence-based recommended interventions

    Health assessments, motivational interviewing, positive psychology, and health education

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Work With Me

  • Book a Discovery Call

  • Choose Your Package and Payment Plan

  • Begin Your Coaching Journey

Three Sessions

  • Three 60-minute 1:1 sessions over 2 months.

  • Clarity and planning around a specific goal or transition

  • Evidence-based strategies and next steps

  • Payment plan available

  • $525 total (or 2 payments of $262.50)

Six Sessions

  • Six 60-minute 1:1 sessions over 4 months.

  • Deeper partnership for exploring multiple priorities and creating sustainable plans

  • Whole-person planning for health, work, connection, purpose, etc.

  • Payment plan available

  • $1,050 total (or 3 payments of $350)

For Returning Clients Only

  • One 60-minute 1:1 session for $175 per session

  • OR One 30-minute 1:1 session for $87.50 per session

  • Focused support when you need it most

  • For established clients continuing their journey

  • $175 per session

Schedule a Discovery Call
Welcome Returning Clients