I support adults navigating midlife transitions with respect for your whole-person needs. I offer compassionate and culturally sensitive coaching that honors your health, work, relationships, fulfillment, and stage of readiness for change.

Health & Wellness Coaching

As a National Board Certified Health & Wellness Coach (NBC-HWC), I help you:

  • Gain clarity about your health priorities

  • Address challenges and barriers to change

  • Create sustainable lifestyle habits

  • Navigate your health journey with confidence

  • Use evidence-based approaches such as health assessments, motivational interviewing, positive psychology, and health education

Performance & Leadership Coaching

As a Performance and Leadership Coach, I support you in:

  • Building mental resilience

  • Developing professional tools and strategies

  • Achieving healthier work-life integration

  • Creating personalized plans for growth and success

Advanced Life Coaching

As a Certified Life Coach with advanced training, I help you:

  • Navigate personal challenges and transitions

  • Increase self-awareness and agency

  • Root cause of obstacle exploration and pattern recognition

  • Foster self-discovery and meaningful growth

Related Training, Certifications, and Professional Development

  • National Board Certified Health & Wellness Coach (NBC-HWC) – National Board for Health & Wellness Coaching

  • Integrative Nutrition Health Coach – Health & Wellness Coaching Intensive Practicum, IIN

  • Life Coach Certification – Advanced Life Coach Training Program, LPI

  • Performance and Leadership Coaching – Coaching Foundations, Care Coach, Certified Coach, BetterUp

  • Coaching for Motivation, Mental Health Awareness & Recognition – BetterUp

  • Community Health Worker Diabetes Education Program – American Diabetes Association (ADA)

  • Mental Health Literacy, Imposter Syndrome & Systems Training – Institute of Coaching (IOC)

  • Mental Health First Aid at Work Certification Version 2.0 – National Council for Mental Wellbeing

  • Health Sciences Undergraduate Coursework – CSU

  • Authorized DISC Administrator & Behavioral Consultant – Profiling Pro

Professional Memberships

  • International Association for Health Coaches (IAHC)

  • National Association of Chronic Disease Directors (NACDD)

What This Means for You

You’ll work with a coach who:

  • Honors the complexity of midlife transitions

  • Uses evidence-based, whole-person approaches

  • Respects your values, culture, and life experience

  • Supports you in health, work, relationships, purpose, and readiness for change

Ready to take the next step? Schedule your free 30-minute Discovery Call today