Experience Highlight

As a Certified Leadership & Performance Coach, National Board Certified Health & Wellness Coach, Certified Life Coach, and Mental Health First Aid Certified, I bring a holistic and culturally sensitive approach to helping you grow, navigate change, and show up fully in your life and work. With 20+ years of experience across industries like higher ed, healthcare, non-profits, financial services, HR, media, publishing, manufacturing, and government, I understand the complex realities professionals face. I’ve coached people at all levels—and I’m here to support you, wherever you are in your journey. Our coaching sessions will allow you to freely speak about what’s working, what’s not, and what you deeply want for yourself. You’ll find me to be a grounded, supportive thought partner who truly listens. I’ll help you sort through the noise, tap into your strengths, and take meaningful steps forward, aligned with your goals and values. Let's explore what thriving looks like for you—and get you there.

My Story

My mission is to promote personal, professional, and physical progress. I’m a multi-passionate, high-achiever who knows what it’s like to hold big dreams while balancing real-life responsibilities. I was raised by Caribbean immigrants in NYC who taught me to deeply value fulfilling work, resilience, and staying connected to personal values and purpose. I’ve risen through the ranks, changed careers, I've been married for over 20 years, raised children and buried one, divorced, and I am now an empty nester.

Coaching, for me, is more than a profession—it’s a calling. It gives me the honor of walking alongside people as they navigate change, step into leadership, prioritize their well-being, and create meaningful and fulfilling lives.

Outside of coaching, I recharge by being in nature, finding fun ways to exercise, enjoying healthy food, and spending time with the people I care deeply about. I also travel and enjoy other cultures. I believe in integrating all parts of who I am into how I show up, so you can do the same.

I’ve worked with people from all walks of life—many of them ambitious, purpose-driven professionals who are navigating burnout, career transitions, confidence blocks, identity shifts, or simply feeling stuck. Together, we slow things down so you can hear your voice, recognize patterns that may be getting in your way, and realign with what truly matters to you.

I've received formal coach training in leadership, performance, self-discovery, health and wellness coaching, plus over a decade of experience across industries including healthcare, higher ed, nonprofits, finance, media, and government. I’m always learning and growing, so I can support you in doing the same.

In our sessions, you can expect an energizing space where you can get real, unstuck, stay focused, and move toward the version of life and leadership that’s uniquely yours.

Outlook

Growth doesn’t require perfection—it requires presence, intention, and support. You bring your real life. I’ll bring my tools, training, and unwavering commitment to your progress.