“I cannot say enough good things about the coaching I received from Sandra. She has a keen ability to quickly make you feel comfortable, heard, and understood. With a light hearted and down to earth approach, she helps you tap into your strengths to help you set and achieve goals that are a priority in your life. Her guidance and expertise where a great help in getting my sleep cycle back on track. She also helped to open my eyes that I’m not eating enough during my hectic days.”

Higher Education Administrator

“Sandra helped me to understand how to move forward in my life as it relates to relationships and my career. She asks questions that reveal gaps in perception and gently guided me so I could clearly see a new path. I recommend her coaching services to anyone wanting to make significant changes in their thought patterns and life.”

HR Administrator

“Sandra is the best listener I have ever met! She listens so attentively and asks questions I’ve never thought of before. She helps me to think though the obstacles and figure out how to make my doctor’s recommendations happen. When I have negative thoughts between sessions, I ask myself what Sandra would say, and that helps me maintain course.”

Retail Manager

“Sandra is a breath of fresh air. She always helps to get me out of the places I get stuck. She gets me to reframe my negative thoughts in a calm and powerful way. Working with her is helping me make progress towards my professional goals and gain insights about myself that I would not have gained without her help. I rate her coaching a 5 out of 5.”

HR Director

“Throughout the entire session, she maintained a high level of attentiveness and kept the conversation engaging from beginning to end. Her ability to foster a safe and nurturing environment allowed for personal growth and transparency.”

A woman of faith

“Thank you for helping me connect the dots. It was very helpful to realize that oh yeah, there was a time in my life when I was on my game, and then to identify the pieces that were in place to make that happen was really illuminating. Thank you!”

Executive Television Producer

“I needed to speak to a professional who would hear my concerns and what was sitting heavily in my spirit. I’ve been searching for someone who would truly listen and help me navigate through my issues. Your guidance, responses, and gentle support has directed toward a path of peace and improved decision making. Thank you, I am extremely appreciative and looking forward to more conversations.”

Youth Coordinator

“Sandra has been amazing. You can feel her passion for helping others. After my retirement, we worked on self discovery, personal boundaries, communication with others, self-care, accountability and aligning my choices with my values. We explored ways that I could support myself in creating a new and enjoyable chapter of my life. She is reliable, trustworthy, respects confidentiality, and is extremely professional. I highly recommend her services!”

Retired FAA Manager, Retired Military

“Sandra is outstanding and our time together was very productive! She guided me through the process of addressing dysfunctional areas in my life that I became accustomed to. Sandra helped me with my life, my time, my relationships with others, grieving, my life as a mother, my life with my mother … ALL of these areas! Everything I experienced in coaching with Coach Sandra was very significant! She struck upon something within me and I am truly truly grateful!”

Healthcare Professional

“First of all, feeling safe and comfortable to speak my truth was so amazing to have with her. She will really take the time to help you think with a different mindset. I’m finding myself wanting to give you details but I can’t do that. She is professional, considerate of your journey before to where you want your journey to go. Absolutely a gem you need in your life.”

Retired Librarian

“Sandra has been instrumental in helping me focus, persevere, and regain self-confidence. She supported me in obtaining a graduate degree, a better job, and examining and redefining my relationship with relationships. The perspective challenges and enlightening conversations helped me to reflect and understand patterns that hindered me. I am applying the insights gained through her coaching and living a happier and more productive life.”

Educator

“My session with Sandra was very insightful. As I get older, it’s more difficult to maintain a healthy lifestyle. I have my yearly physical exam where the doctor tells me what I should do and stop doing when it comes to my health. Often times, it feels like they’re shaming me for gaining 10 lbs. When I had my session with Sandra, I didn’t feel judged or shamed. It was very helpful to talk about my habits and what I can change to get to where I want to be. I highly recommend her to anyone who feels stuck in any area of your life. Sandra will help you move forward.”

Special Needs Mom and Entrepreneur

“Authentic, genuine and trustworthy are words that immediately come to mind to describe Sandra. Her positive, attentive and non-judgemental demeanor helped me process my thoughts and learn how to reframe them. I came away from each session with new perspectives and strategies to address my challenges. This helped me to move to another level of thinking. I am appreciative of the time spent in our sessions.”

Marketing Professional

“I did not have a true understanding of what coaching is. My session with Sandra was truly life changing … talking through what’s been happening in my life, helped me to see things much clearer. This has allowed me to make sound decisions. Sandra has a gentle and soothing spirit which I believe is required when assisting people though transitions. I’m looking forward to continuing coaching with Sandra.”

Elected Government Official

“My perfectionism was getting in the way of my progress, making me feeling stuck. Sandra helped me shift my perspective while affirming how I am feeling. This has changed my thought life. Both my emotional and physical health has improved due to her support. Work with Sandra if you can. Her coaching is extremely impactful!”

Emergency Mgmt. Director

“Sandra is a beautiful soul, kindhearted, gifted, welcoming, attentive, extremely knowledgeable, REAL, caring, & very supportive. I am forever grateful, blessed to have crossed paths with her, and highly recommend her to anyone in search of an eye opening coaching experience. I felt extremely comfortable with Sandra during our first interaction. She has a way of hearing what you do not verbally say to help identify the problem.

Sandra helped me transform my ways of thinking and living in a very short period of time, that will impact me for a lifetime … I feel empowered, I’ve had a boost in my confidence, & increased my self love. Her support has pushed me to adapt ideas that I’ve been trying to incorporate for the last couple of years …encouraged me to … hold myself accountable while still giving myself grace …”

Payroll Administrator