Lead well. Live well. Feel Well.

Through holistic, integrated coaching, I facilitate midlife adults navigating stressful transitions with strategy, greater clarity, less striving, and more thriving.

A golden African American woman with curly dark long Sisterlocks, wearing a black and white geometric patterned blouse and black pants, standing against an antique gold background.

  • National Board Certified Health and Wellness Coach with additional coaching certifications in:

    • Performance & Leadership

    • Life, Mental Health First Aid, and QPR

    • Integrative Nutrition

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Who My Clients Are

My clients are high-capacity adults juggling multiple responsibilities: work, health, and major life decisions. They may be professionals, entrepreneurs, caregivers, creatives, or retirees. They’re in transition and know that a different approach is necessary. They seek professional guidance to make strategic changes, and I provide the structure and support to help them move forward with more clarity, confidence, and sustainability.

What We Work On

Together, we address the real shifts midlife brings that might look like:

  • Processing change and making grounded decisions around work changes, both anticipated and unanticipated

  • Reimagining identity and routines after relationship changes, loss, retirement, an empty nest, downsizing, or new opportunities

  • Guidance on how to successfully implement evidence-based, recommended health changes to manage chronic health conditions

  • Exploring possibilities with structure, strategy, opinion-free space to hear yourself think, and room to breathe

  • Letting go of outdated roles or expectations to reclaim time, energy, agency, and meaning

  • Clarifying what makes sense now, what’s next, and putting simple structures in place to make change sustainable

Transformations Delivered

  • Work was getting in the way of everything I wanted to enjoy. Sandra challenged me to redefine everything from where I live and work, to how I work. Now I am experiencing time and location freedom. Working with Sandra made a huge difference and this level of self awareness has had positive effects that rippled into every area of my life. Work with Sandra if you can. She is worth every penny.

  • Caring for my mom while working full-time felt unsustainable. The more I needed to provide care for her, the more I neglected myself. When my health started failing, that was my wake up call. Sandra helped me find guilt free ways to balance it all. I don’t think I would have figured this out without help. I rate her coaching a 5 out of 5.

  • I was running on fumes trying to do all the things; work, school, process a divorce, caregiving, and sleeping. Sandra helped me focus my thoughts on what truly mattered and helped me develop resilience. The insights I gained through working with her have helped me create a happier and more productive life.

  • Sandra provided me with much needed support after my wife passed. I felt like I was stuck in a gray cloud. Coaching gave me a safe space to make sense of what I was feeling. After the dust cloud settled, I’m open to looking at things differently and made many changes in my life. I didn’t think it was possible but I found joy again. I still have my moments but the difference is night and day.

  • If you are worried what you’re going to talk about, let that go. Sandra keeps the conversation engaging from beginning to end. Coaching really surprised me in positive ways. I shared things I’ve never said out loud and it helped me understand myself better. It was powerful. Sandra’s really great!

  • Being single and childless in retirement felt lonely. I no longer had my work friends and I knew I needed support. I found Sandra and she helped me explore how to support myself in creating a new and enjoyable chapter of my life. We worked on self discovery, self-care, aligning my choices with my values, and accountability. Life is much better now.

  • I am one of those people who needs someone to bounce ideas off of and Sandra is the best listener I have ever met in my life. She hears the things I say and even seems to hear what I don’t say. I don’t know how she does it. Working with her changed things for me - what initially seemed impossible is now complete. What more can I say? Hire her!

  • Sandra helped me with so much; my life, my time, my relationships with others, grieving, self care, my life as a parent, and my life with my parents. All that I experienced with Sandra was very significant and beneficial. I am forever changed and grateful.

  • Sandra really takes the time to help you see and map out things differently. I’m finding myself wanting to give you details but I can’t do that. What I can tell you is she is a highly skilled, professional, considerate gem you need in your life. She helped me get my life restarted.

  • I was struggling with pessimism and cynicism. Sandra understood why I felt the way I did and she didn’t judge me. Her way of interacting with me felt real, positive, considerate, and almost psychic (for real)! She helped me realize that I can change the way I think. I learned how to notice negative thoughts instead of just accepting them, and correct them. I see now how much those negative thoughts were holding me back, and I am not choosing that anymore.

  • My time with Sandra was truly life changing. Talking through what’s been happening in my life helped me to see things much clearer and make sound decisions. Sandra has a gentle and soothing spirit which I believe is required when assisting people though difficult life transitions.