Evidence-Based Diet Comparison

Compare popular nutrition approaches for your health goals

Evidence Base: Academy of Nutrition and Dietetics, American Diabetes Association, American Heart Association, American Cancer Society, World Health Organization, and USDA Dietary Guidelines
Cultural Approach: Considers diverse food traditions and accessibility

What's your primary health goal?

Personal Health Risk Assessment

Understand your risk factors for common health conditions

Evidence Base: AHA, ACS, ADA, NIH, and WHO Risk Assessment Guidelines
Note: This is for educational purposes only. Consult healthcare providers for medical advice.

Age:

Height (inches):

Weight (lbs):

Waist measurement (inches):

Gender:

Male Female Other

Ethnic/Racial Background:

Existing diagnoses (check all that apply):

High blood pressure Diabetes Prediabetes High cholesterol Heart disease Asthma Depression Anxiety

Family history (check all that apply):

Heart disease Diabetes Cancer Stroke High blood pressure Autoimmune disease

Social determinants (check all that apply):

Food insecurity/limited access to healthy foods Housing instability Limited transportation to healthcare Limited health insurance/healthcare access Limited health education resources High chronic stress/trauma

In-the-Moment Anger Toolkit

Quick techniques for when anger strikes

Evidence Base: Positive Psychology Interventions (Seligman, 2011) + Emotional Regulation Strategies (Gross, 2015)
Cultural Approach: Respects diverse emotional expression and coping traditions

How angry are you right now? (1-10)

Slightly irritated 5 Furious

Where are you right now?

How much time do you have?

30 seconds 2-5 minutes 10+ minutes

Difficult Conversation Script Generator

Prepare for challenging leadership conversations

Evidence Base: Positive Psychology Interventions (Seligman, 2011) + Emotional Regulation Strategies (Gross, 2015)
Cultural Approach: Adapts communication styles to honor different cultural contexts

Type of conversation:

What's the specific situation?

What outcome do you want?

Your relationship with this person:

Direct report Peer/colleague My manager Client/external

Considerations (optional):

Habit Stacking Builder

Create automatic habit chains using existing routines

Evidence Base: Positive Psychology Interventions (Seligman, 2011) + Emotional Regulation Strategies (Gross, 2015)
Cultural Note: Honors your existing cultural practices and routines

What's a habit you already do consistently?

What new habit do you want to build?

When during your anchor habit?

Before During After

Values-Based Decision Framework

Make choices aligned with what matters most to you

Evidence Base: Positive Psychology Interventions (Seligman, 2011) + Emotional Regulation Strategies (Gross, 2015)
Cultural Approach: Honors diverse value systems and cultural priorities

What decision are you facing?

Your options (add up to 4):

Select your top 5 values for this decision:

Wellness Toolkit