Lead well. Live well. Feel Well.

Midlife brings shifts—some we choose, others we navigate. These transitions call for movement, but not just any kind. They need strategy, intention, self-awareness, and purpose.
You’ve built experience, resilience, and insight. Your next move?
Integrated coaching that helps you recalibrate—so success feels less like striving and more like thriving.

  • National Board Certified Health & Wellness Coach

    Certified Performance & Leadership Coach

    Certified Life Coach

    Mental Health First Aid Certified

    QPR Gatekeeper

Learn more

Who I Work With

My clients are high-capacity adults in midlife who are used to carrying a lot, thinking deeply, and showing up for others. They’ve built a life — now something’s shifting. They’re not in crisis, but they are in transition.

Sometimes the change is external: a layoff, a health diagnosis, an empty nest, the end of a relationship, or the loss of a loved one.
Other times it’s internal: a quiet restlessness, a realization, or a sense of longing that it’s time to lead, live, or feel differently.

They may be professionals, leaders, creatives, retirees, or caregivers navigating a season that asks different questions—and requires different answers. Most are financially stable or planning toward it. All are ready to move forward with more clarity, calm, and sustainability.

What I Work On

Together, we address the real shifts midlife brings—personal, professional, and emotional. That might look like:

– Making confident decisions around health changes, career planning, pivots, and relocating
– Rebalancing identity and routines after layoff, retirement, divorce, an empty nest, downsizing
– Navigating change—whether from diagnosis, loss, change, or simply the changing of a season
– Reimagining what’s next with structure, strategy, space to hear yourself think, and room to breathe
– Letting go of outdated roles or expectations to reclaim time, energy, and meaning

This work is grounded and practical, with space for reflection. We honor what’s changing, build on what’s true, and create space for what’s possible—so you can move forward supported and clear.

Transformations Delivered

  • Work was getting in the way of everything I wanted to enjoy. Sandra challenged me to redefine everything from where I live and work, to how I work. Now I am experiencing time and location freedom. Working with Sandra made a huge difference and this level of self awareness has had positive effects that rippled into every area of my life. Work with Sandra if you can. She is worth every penny.

  • Caring for my mom while working full-time felt unsustainable. The more I needed to provide care for her, the more I neglected myself. When my health started failing, that was my wake up call. Sandra helped me find guilt free ways to balance it all. I don’t think I would have figured this out without help. I rate her coaching a 5 out of 5.

  • I was running on fumes trying to do all the things; work, school, process a divorce, caregiving, and sleeping. Sandra helped me focus my thoughts on what truly mattered and helped me develop resilience. The insights I gained through working with her have helped me create a happier and more productive life.

  • Sandra provided me with much needed support after my wife passed. I felt like I was stuck in a gray cloud. Coaching gave me a safe space to make sense of what I was feeling. After the dust cloud settled, I’m open to looking at things differently and made many changes in my life. I didn’t think it was possible but I found joy again. I still have my moments but the difference is night and day.

  • If you are worried what you’re going to talk about, let that go. Sandra keeps the conversation engaging from beginning to end. Coaching really surprised me in positive ways. I shared things I’ve never said out loud and it helped me understand myself better. It was powerful. Sandra’s really great!

  • Being single and childless in retirement felt lonely. I no longer had my work friends and I knew I needed support. I found Sandra and she helped me explore how to support myself in creating a new and enjoyable chapter of my life. We worked on self discovery, self-care, aligning my choices with my values, and accountability. Life is much better now.

  • I am one of those people who needs someone to bounce ideas off of and Sandra is the best listener I have ever met in my life. She hears the things I say and even seems to hear what I don’t say. I don’t know how she does it. Working with her changed things for me - what initially seemed impossible is now complete. What more can I say? Hire her!

  • Sandra helped me with so much; my life, my time, my relationships with others, grieving, self care, my life as a parent, and my life with my parents. All that I experienced with Sandra was very significant and beneficial. I am forever changed and grateful.

  • Sandra really takes the time to help you see and map out things differently. I’m finding myself wanting to give you details but I can’t do that. What I can tell you is she is a highly skilled, professional, considerate gem you need in your life. She helped me get my life restarted.

  • I was struggling with pessimism and cynicism. Sandra understood why I felt the way I did and she didn’t judge me. Her way of interacting with me felt real, positive, considerate, and almost psychic (for real)! She helped me realize that I can change the way I think. I learned how to notice negative thoughts instead of just accepting them, and correct them. I see now how much those negative thoughts were holding me back, and I am not choosing that anymore.

  • My time with Sandra was truly life changing. Talking through what’s been happening in my life helped me to see things much clearer and make sound decisions. Sandra has a gentle and soothing spirit which I believe is required when assisting people though difficult life transitions.