Welcome. I’m Sandra Saltibus, National Board Certified Health & Wellness Coach, Integrative Nutrition Health Coach, Performance & Leadership Coach, Certified Life Coach, Mental Health First Aid Certified, and Midlife Strategist.
A Supportive Space for Midlife Transitions
Midlife doesn’t come with a map—it brings curveballs, questions, and shifts that can leave you wondering which way is forward. Health, career, relationships, roles, location, and even joy can change all at once or in waves. It can feel disorienting, raising questions about identity, purpose, and what’s possible now.
Yet midlife is more than disruption—it’s a creative force. These shifts can become opportunities for reinvention and renewal. Coaching provides a nonjudgmental space with structure and support to make sense of it all with clarity, compassion, and practical planning. With strategic support and clear direction, you’ll begin to uncover fresh possibilities, and move forward with confidence into the next chapter of your life.
Testimonials
Adapting to Health Changes
Health realities can reshape daily life and priorities. Coaching supports you in setting values-based goals and creating practical, sustainable habits that support your well-being.
Balancing Caregiving and Personal Needs
Supporting loved ones is meaningful but demanding. Coaching offers space to consider boundaries, reduce overwhelm, and care for your own well-being while showing up for others.
Careers Changes or Embracing Retirement
Career shifts and retirement are personal transitions. We’ll clarify your values, imagine your next chapter, and design meaningful, sustainable routines.
Clarifying What Comes Next
Reflect on what matters now and consider new directions. Together, we’ll slow down, clarify priorities, and plan next steps with intention and confidence.
Finding Clarity and Balance Across Roles
Midlife often means managing work, wellness, relationships, caregiving, and personal needs. Coaching helps you step back, clarify what’s essential, and create realistic, sustainable plans that respect your whole life.
Processing Change, Anger, Grief, and Loss
Change alters how life feels and what matters most. This can bring up many feelings. This is a compassionate, non-clinical space to reflect, honor your experience, and gently consider ways to care for yourself without judgment or rushing.
Coaching Packages
My collaborative, client-centered packages are designed to fit your need for support and real, sustainable change.
Three Sessions
Three 60-minute one-on-one sessions over 2 months.
Clarity and planning around a specific goal or transition
Evidence-based strategies and next steps
Payment plan available
$375 total (or 2 payments of $190)
Six Sessions
Six 60-minute one-on-one sessions over 4 months.
Deeper partnership for exploring multiple priorities and creating sustainable plans
Whole-person planning for health, work, connection, purpose, etc.
Payment plan available
$700 total (or 3 payments of $240)
Single Session (Returning Clients Only)
One 60-minute one-on-one session
Focused support when you need it most
For established clients continuing their journey
$125 per session
How It Works
Book a Discovery Call
Choose Your Package and Payment Plan
Begin Your Coaching Journey