Whole-Person Coaching for Midlife Transitions

Midlife brings transitions like health shifts, career changes, caregiving, retirement, loss, and questioning what comes next. Midlife isn’t a crisis, and it’s not just about surviving - it’s an invitation to redefine what thriving means now. If you’re ready for personalized support that helps you navigate midlife realities with clarity, compassion, and a plan that honors your whole life, you’re in the right place.

About Me

I’m Sandra Saltibus, National Board Certified Health & Wellness Coach, Integrative Nutrition Health Coach, Certified Life Coach, Performance & Leadership Coach, and Mental Health First Aid Certified. I offer whole-person, culturally sensitive coaching for midlife adults navigating change. My approach is evidence-based, collaborative, and honors your full story. Together, we’ll work to Redefine. Realign. Thrive.

Midlife can be a complex season of evolving roles, shifting priorities, and big questions about what truly matters now. I partner with you to slow down, clarify what’s essential, and create sustainable, meaningful plans that support your health, work, relationships, purpose, and overall well-being.

For Midlife Adults Navigating Change

Midlife isn’t one-size-fits-all. It can be a time of rethinking direction or adjusting to life’s changes. Coaching offers a supportive space to make sense of it all with clarity, compassion, and practical planning.

Adapting to Health Changes
Health realities can reshape daily life and priorities. Coaching supports you in setting values-based goals and creating practical, sustainable habits that support your well-being.

Balancing Caregiving and Personal Needs
Supporting loved ones is meaningful but demanding. Coaching offers space to consider boundaries, reduce overwhelm, and care for your own well-being while showing up for others.

Careers Changes or Embracing Retirement
Career shifts and retirement are personal transitions. We’ll clarify your values, imagine your next chapter, and design meaningful, sustainable routines.

Clarifying What Comes Next
Reflect on what matters now and consider new directions. Together, we’ll slow down, clarify priorities, and plan next steps with intention and confidence.

Finding Clarity and Balance Across Roles
Midlife often means managing work, wellness, relationships, caregiving, and personal needs. Coaching helps you step back, clarify what’s essential, and create realistic, sustainable plans that respect your whole life.

Processing Grief and Loss
Grief changes how life feels and what matters most. This is a compassionate, non-clinical space to reflect, honor your experience, and gently consider ways to care for yourself without rushing.

Testimonials

Coaching Packages

I offer collaborative, client-centered coaching packages designed to fit your needs and support real, sustainable change.

Foundations Package – 3 Sessions

  • Three 60-minute one-on-one sessions over 2 months.

  • Clarity and planning around a specific goal or transition

  • Evidence-based strategies and next steps

  • Payment plan available

  • $375 total (or 2 payments of $190)

Thrive360 Package – 6 Sessions

  • Six 60-minute one-on-one sessions over 4 months.

  • Deeper partnership for exploring multiple priorities and creating sustainable plans

  • Whole-person planning for health, work, connection, purpose

  • Session summaries and resources

  • Payment plan available

  • $700 total (or 3 payments of $240)

Single Session (Returning Clients Only)

  • One 60-minute one-on-one session

  • Focused support when you need it

  • For established clients continuing their journey

  • $125 per session

How It Works

  1. Book a Free Discovery Call – Let’s see if we’re a good fit.

  2. Choose Your Package and Payment Plan – We’ll select the option that supports your needs.

  3. Begin Your Coaching Journey – Personalized sessions to help you Redefine. Realign. Thrive.